Know Your Food. Vitamins and Minerals

By: Michael Centore, 

Age: 9+

ISBN: 9781422237458

You cant see the vitamins and minerals in the things you eat, but you wouldnt be able to survive without them. Vitamins and minerals help make your bones strong, your muscles powerful, and your thoughts clear. This book introduces you to the whole nutritional universe of vitamins and minerals, explaining how smart dietary choices can help you get the maximum benefits from your breakfast, lunch, and dinner.The media is full of advice about what foods to eat and what to avoid. Unfortunately, the advice is constantly changing and often contradictory. Know Your Food explains the real story about whats on your plate.